Track your sleep cycles, monitor your dreams, improve your bedtime habits & wake up better with the free Sleep Better tracker app from Runtastic! Sleep Better offers you a simple and engaging way to improve your sleep quality, whether you struggle to fall asleep, want to learn how your daytime activities influence your sleep efficiency or simply want some new smart alarm sounds to help you wake up feeling refreshed and ready to seize the day! Gain insight into your sleep, track moon phases, keep a dream diary and more using your preferred Android device:
* Track your sleep duration, cycles and efficiency with the simple tap of a button
* Make use of all sleep tracking features, even when in airplane mode, by simply setting your device on your bed (next to your pillow)
* Develop a better understanding of your light sleep & deep sleep phases & time spent awake in bed (when falling asleep or waking up in the morning)
* Use the Smart Alarm to wake up at the ideal time within your personalized Wake-Up Window
* Enjoy a variety of smart alarm sounds and snooze functionality for a perfect, personalized start into your day
* Enter daily habits & variables, such as caffeine consumption, exercise info, alcohol consumption and stress level, to determine the effects of these variables on your sleep quality
* Monitor moon phases
* Keep a dream diary to learn what you dream about most and what percentage of your dreams are good, bad or neutral
* Note your moods as part of your daily stats upon each wake up
* View sleep history - your personal tracking log - within a clean, modern app design, including daily stats and overviews for longer time periods (i.e. a selected week or month)
* Filter history taking daily variables into account to determine when you’re sleeping best
* Compatible with tablets
* Share your sleep sessions via Google+, Facebook, Twitter, WhatsApp & email
* Some functions & benefits are limited in the free version of Sleep Better app. To access all benefits, users are encouraged to take advantage of the Sleep Better in-app purchase.
What are you waiting for? Download this simple, yet functional, sleep cycle recorder and smart alarm today and start your tracking tonight! If you’d like even more information on why sleep is such an important component of your overall health, wellness and fitness efforts, please visit the Runtastic Blog today. We’re pleased to share a sleep series with interested users & readers to help YOU truly make the most of your shut eye. Sleep-related insights and further information on 24-hour tracking with Runtastic are also covered on our Fitness Channel on YouTube and throughout our social media channels. Go on - grab a cup of tea, settle in for a few moments & relax… Happy learning and sweet dreams.
Sleep Better with Runtastic: Because great nights lead to great days!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic